Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Don't just stick to free weights—study shows machines build just as much muscle.

Should you train each muscle group once or twice a week? Here’s my answer…

Get to the core of the front squat

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Research shows that a deeper squat is a better squat.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.