Training Articles

Should you train each muscle group once or twice a week? Here’s my answer…

Get to the core of the front squat

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Research shows that a deeper squat is a better squat.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

Build size and strength one limb at a time with this 5-day unilateral lifting program.