Training Articles

Maximize fat-burning while also possibly getting a boost in strength and size by rethinking your training split.

This fat-burning workout is no walk in the park, but it will help you getting stronger, leaner and more muscular from head to toe.

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.

My new eBook is coming soon!

Turn your hands into Vice-Grips with this grip-strength workout!

Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

Recent research proves that High reps can equal more strength!

Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power