Save time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.

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Master your form on a great total-body exercise with this description and video demonstration.

Use these tips and video demo to perfect your technique on a dumbbell version of an Olympic lift.

Nail your form on this popular exercise to reap all the cardiovascular and power-boosting benefits swings have to offer.

Effective at-home routines for beginners to advanced, and how to maximize results with minimal equipment.

New research confirms that leg day isn’t just for building bigger quads.

New research reveals the ideal rest time for maximizing muscle size and strength gains.

I have one simple sets-and-reps prescription to maximize muscle gains.