Training Articles

I have one simple sets-and-reps prescription to maximize muscle gains.

Once a week? Twice a week? Every other day? Here’s how training frequency really affects muscle growth—and how to determine what works best for your goals.

Why the initial half of the range of motion may be more important.

Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

Learn how to get rid of a dad bod with Jim Stoppani’s Shortcut to Shred and Shortcut to Size workouts...plus nutrition and supplements!

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.