Build perfectly peaked arms with this sample two-days-a-week biceps routine.

Separate your chest from the crowd with these easy-to-implement pointers.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

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Take the challenge and get in the Best Shape of Your Life.

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.

A five-part series on getting leaner and fitter – without sacrificing your muscle mass – through cardiovascular training.