Training Articles

Fitness into middle age isn’t about lowering your expectations. It’s about training smarter so you can keep making gains without beating up your body in the process.

Use training to take advantage of IGF-1 anabolic properties.

Isometric training meets pre-exhaust in a brutally effective, strength-boosting superset.

A new 2025 study suggests static holds may be just as effective as full-ROM reps for muscle growth.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.

Separate your chest from the crowd with these easy-to-implement pointers.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.