Training Articles

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

Learn how to get rid of a dad bod with Jim Stoppani’s Shortcut to Shred and Shortcut to Size workouts...plus nutrition and supplements!

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

Fitness into middle age isn’t about lowering your expectations. It’s about training smarter so you can keep making gains without beating up your body in the process.

Use training to take advantage of IGF-1 anabolic properties.

Isometric training meets pre-exhaust in a brutally effective, strength-boosting superset.

A new 2025 study suggests static holds may be just as effective as full-ROM reps for muscle growth.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.