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Jim Tip: Bust Through Your Sticking PointBoost your bench press numbers with this simple technique.
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Jim Tip: Dipping DifferencesLearn how to do dips for both the chest and triceps (two distinct variations) to build maximum upper-body size and strength.
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Jim Tip: One-Arm ShrugLooking for a bigger set of traps? Go unilateral on your shrugs.
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Jim to Give Keynote Talk at the ISSN Conference and ExpoLearn From Jim Live!
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Jim's 15-Second Tip: Close-Grip Bench PressBuild your triceps using this multi-joint movement.
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Jim's 15-Second Tip: Hex-Bar Bent-Over RowIt's time for another novel exercise from my database. Try this version of the row!
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Jim's 15-Second Tip: Low Cable CrossoverTime for another 15-second Tip for training your upper chest.
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Jim's 15-Second Tip: Reverse-Grip Triceps PressdownBuild bigger, better triceps by adding this grip tweak to your arm-training repertoire.
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Jim's Christmas Day Fitness ChallengeBe active on Christmas Day – while also enjoying great food, of course – by taking this 24-hour challenge. Crush your reps and you may just win yourself a belated Christmas present!
