Exploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results.

Product announcement: JYM shirts are for sale for members only!

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

Swing into action with this great exercise

Swing off the body fat with kettlebells.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

Kettlebells are a great training tool, but sometimes a barbell is a better option.

Find out My trick to make the King of all Exercises even Better