Training Articles

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

Kettlebells are a great training tool, but sometimes a barbell is a better option.

Find out My trick to make the King of all Exercises even Better

Turn those Labor Day cheat foods into recovery foods!

My reasons for why ab training should always come at the end of your workouts

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

Get bigger, more defined quads with this brutal compound set routine of squats and leg extensions.