Turn those Labor Day cheat foods into recovery foods!

My reasons for why ab training should always come at the end of your workouts

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

Get bigger, more defined quads with this brutal compound set routine of squats and leg extensions.

Get ready to work with this all-barbell, squat-centric leg routine.

Does training with light weight trump heavy weight for building muscle?

This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.