Training Articles

Get ready to work with this all-barbell, squat-centric leg routine.

Does training with light weight trump heavy weight for building muscle?

This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

Get linear to send your rep-max efforts through the roof.

Science may have just discovered a backdoor to building muscle mass: dropping body fat.

Zeroing in on your stubborn lower abs is as simple as picking the right exercises.

Free weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.

The Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.

The training program participants will followed during the 6-week Mass JYM Study.