Cause some serious muscle damage... but then serious muscle growth.

Here is one new exercise youmay have never thought would work the Outer Pec

Be an all-around badass with this multifaceted 12-week program.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.

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For those of us pushing 40 and beyond, age is NOT a limiting factor in gaining muscle.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.