The rear delts often take a backseat to the more visible front and middle deltoids. Get your shoulders back in balance for a more complete physique and less risk of injury with one-arm rear delt cable flyes.

This 5-week program will get you bigger, stronger, and leaner with my new oscillating periodization model.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.

My 4-week, split-body version of the Oxford method will deliver the same great muscle-boosting and fat-burning results as the full-body version in only four days a week.

A quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.

My advice on ROM

Build more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond