Learn how and when to make changes to your training to keep building muscle size and strength.

Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.

Cool off this summer while you burn off fat

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

Clean up with sufficient weight for big time power and strength gains.

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

Make big gains in strength, power and muscle growth with this 4-week pyramid training scheme.

The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.