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Training Articles
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3 Prong Strong Program OverviewMake some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan.
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3 Things Every Woman Over 40 Should Do to Look, Feel, and Age BetterIgnore all the conflicting fitness advice. These are the three priorities every woman over 40 should focus on for a body that's stronger, leaner, and sexier.
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3 Ways Cardio Between Sets Improves Strength and RecoveryCardioacceleration turns your rest periods into active recovery so you can burn more calories without sacrificing strength.
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3 Ways to Add Tabatas to Your WorkoutWant to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.
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3x3 Rest Rundown Program OverviewThis 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.
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3x3 Rest Rundown Q&A Live Video TranscriptBoost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown
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4 Lessons For a Shredded PhysiqueSummer Shred Challenge grand prize winner Feather Wright shares the key factors that put her over the top in losing body fat, gaining muscle, getting stronger and transforming her physique.
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4-Minute Muscle Full-Body WorkoutTake a different approach to your training to spark intensity and break through a plateau by using my 4-Minute Muscle method. This full-body routine will torch bodyfat and build solid muscle.
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4-Minute Muscle Full-SplitGet both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.
