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Power Pyramid Workout – Day 2Workout #2: Barbells
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Power Pyramid Workout – Day 3Workout #3: One-Arm Dumbbell Exercises
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Power Pyramid Workout – Day 4Workout #4: Machines
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Power Pyramid Workout – Day 5Workout #5: Dumbbells
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Power Pyramid Workout – Day 6Workout #6: Cables
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Power Pyramid Workout – Day 7Workout #7: Bands
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Power Rows for a Bigger, Stronger BackStep into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.
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Pre-Exhaust PrimerA quick review on a technique I LOVE to use.
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Pre-Exhaust Your BicepsThis is one of my favorite little tips on how to pre-exhaust and fry your bi's.
