This underrated training technique could be your key to overcoming plateaus.

Build strength and size with this presidential-themed twist on classic 5x5 training.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Get a wider, thicker back with this workout that kicks off with four different variations of pull-up: wide-grip pull-ups, close-grip pull-ups, chin-ups and negative pull-ups.

The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.

Bang out high reps of push-ups like Rocky Balboa with this proven density training method.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?