Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Check out an amazing transformation.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.

Learn what research recently discovered about box squats

A little research on how the Smith Machine can Help with Chest Development.

New research study on squat stance

Are you using the lunge to target the right muscles?