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Q&A- When to do Cardio
Ever wonder if training legs and doing cardio will do you any good? Find out HERE!
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Real Science vs. Broscience: Training
Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"
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Real Transformation
Check out an amazing transformation.
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Rep Max Runner
Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.
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Rep Range For Hypertrophy
The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.
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Research Update - Box Squat
Learn what research recently discovered about box squats
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Research Update- Smith Machine
A little research on how the Smith Machine can Help with Chest Development.
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Research Update- Squat Stance
New research study on squat stance
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Research Update: Ham it Up with Lunges
Are you using the lunge to target the right muscles?