What's new in the world of science... and how to apply it to your workouts

Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.

Resistance bands are a versatile and effective tool for chest training. Incorporating exercises like chest presses, flyes, and push-ups with resistance bands can help strengthen and tone your pectoral muscles. They also provide constant tension throughout the movement, maximizing muscle engagement for optimal results.

The rest-pause training technique isn't just for gaining size directly. It can also enhance explosiveness.

More reps burns more calories? Maybe. The Doc Answers this and much More!!

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.