6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

The last phase to get in the best shape of your life

Want to maximize fat-burning during your cardio sessions? Bump up the intensity.

This high-intensity cardio strategy will maximize fat-burning during every workout.

Sometimes a shorter ROM is to your benefit

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.