Breaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation

New research reveals that training fasted won’t improve fat loss but can hurt your strength progress.

Once again Let me introduce the Bands in another exercise.

Peak your fat-burning while building some muscle with this 4-week lifting and HIIT training regimen.

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Can't do back squats? Try one of these: front squat, barbell hack squat, Jefferson squat, Zercher squat, one-leg squat, Smith Machine squat.

The workout is guaranteed to add inches to your arms and overall physique.

Morning workouts equate to a better night's sleep.