Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Squat... but only so heavy.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

This great (but underutilized) exercise could be the missing link in your lower body training.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.