Squat... but only so heavy.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

This great (but underutilized) exercise could be the missing link in your lower body training.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

Take your biceps and triceps development to the next level with these simple tricks of the trade.

Balance out your traps with this must-do exercise