Training Articles

This great (but underutilized) exercise could be the missing link in your lower body training.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

Take your biceps and triceps development to the next level with these simple tricks of the trade.

Balance out your traps with this must-do exercise

Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Strength training does far more than build muscle. Learn why lifting heavier weights helps women over 40 preserve muscle, improve body composition, boost metabolism, and stay strong and independent as you age.