Just beginning your fitness journey or coming back from an extended gym hiatus? Start here!

This month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.

Four different types of supersets systematically rotated in this 4-week program will help you maximize fat loss.

Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.

Not as lean as you think you should be? Perhaps one of these pitfalls is to blame.

Follow these guidelines in the gym for a better, more sculpted six-pack.

Kickstart your fat loss immediately with these simple, science-backed strategies.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Add intensity to any workout and any bodypart for new muscle gains with my 5-System for Running the Rack. Dumbbell curls, dumbbell lateral raises, dumbbell rows, dumbbell presses, you name it – choose your exercise and increase your results.