Training Articles

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

The ultimate 8-week strength program

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

The sequel to my very popular Superman training program

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.