Training Articles

Kickstart your fat loss immediately with these simple, science-backed strategies.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Add intensity to any workout and any bodypart for new muscle gains with my 5-System for Running the Rack. Dumbbell curls, dumbbell lateral raises, dumbbell rows, dumbbell presses, you name it – choose your exercise and increase your results.

Get stronger... MUCH stronger!

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.

The science has changed how we think about reps, failure, range of motion, rest periods, volume, and frequency. Here’s how to put the new rules to work.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Burn fat, enhance overall conditioning and build muscle with this challenging station workout.