Training Articles

Add some serious size to your arms with this twice-a-week triceps routine.

Maximize fat-burning on leg day with this strength/HIIT hybrid routine.

Blast your delts for wider shoulders with this upright rowing routine.

Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.

Why you should add the walking lunge to your leg workouts

New research shows that listening to uncensored music in the gym can boost performance, motivation, and perceived effort — and it’s not just in your head.

If the shoe fits... wear it and get super strong!

A healthier spine is yet another reason to do cardio after weights, not before.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.