A death in the family changed his life, but it didn't change his resolve to get in great shape.

This JYM Army member dedicated herself to losing weight and getting in better shape post-pregnancy and found success much earlier than expected.

Safe and effective all-natural testosterone support!

Everything you need to know about Alpha JYM

My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.

Whats the Benefit of A-GPC? Find out exactly what it is.

This 6-day full-body routine takes an already popular and effective program and adds an extra dose of fat loss.

A new twist on a classic intensity-boosting technique.

Here is a little tip to help grow your shoulders.