Don't worry about the safety of fish

Why this ingredient is in my Pre JYM formula

Build muscle, get stronger and more explosive, increase endurance – all in the course of 15 reps. Here's how to incorporate Speed Set Training for dumbbell curls, squats and all major muscle groups.

Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Squat... but only so heavy.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

The band-only version of the original 8-week Super Shredded 8 fat loss program.