Challenge-banner

Challenge-banner-mobile

All Articles

Smith Incline Reverse-Grip Press: A New Move for Bigger Upper Pecs

Add size to your upper chest with the standing Smith machine incline reverse-grip press.
Smith Machine Bench Press Throw

Power to Your Pecs!
Smith Machine Bicep Curl Throw

Get a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.
Smith Machine Crunch

A new exercise you probably never thought of for your abs
Smith Machine Hip Thrust

A new way to hit the abs using the smith machine. YES, the SMITH machine
Smith Machine Lateral Raise

Be sure to include this novel exercise to build cannonball delts.
Smith Machine One Arm Side Lateral Raise

See one of newest tricks to target the delts
Smith Machine Power Row

Build a bigger, thicker, stronger back with this move
Smith Machine Squats: Pros And Cons

The Smith machine is a great training tool – provided it's used in moderation.

Get these great articles plus tons more,
become a member now!

Get More From Jim