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Shortcut to Strength Q&A Live Video TranscriptBreaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation
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Should Women Take Creatine? Here’s What the Science SaysFrom preserving lean muscle to supporting healthy aging, here’s why creatine deserves a place in more women’s supplement routines.
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Should You Take Creatine Every Day? Here's Why You Should!Should You Take Creatine Every Day? Yes! Here’s why this powerful supplement is important even on rest days.
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Should You Take Every Set to Failure?Should every set go to failure, or only the last set of an exercise? I explain what I mean by failure, how to use partial reps, and how to find the approach that works for you.
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Should You Train Fasted? New Research Shows It Can Hurt Strength GainsNew research reveals that training fasted won’t improve fat loss but can hurt your strength progress.
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Should You Train When You’re Sore or Skip Your Workout?Muscle soreness doesn’t always mean your muscles aren’t ready to work. Use this strength-based test—and your training goal—to decide whether to lift, lighten the load, or take another recovery day.
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Should You Use Post JYM Dextrose If You're Dieting?Losing fat doesn't necessarily mean you have to cut your post-workout carbs.
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Shoulder TaxationOnce again Let me introduce the Bands in another exercise.
