Reap all the muscle- and strength-building benefits of both positive and negative reps with this unique four-week training program.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Squat... but only so heavy.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

This professional chef cleaned up his diet – while also training and supplementing properly – and discovered great results.

This great (but underutilized) exercise could be the missing link in your lower body training.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.