Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

Follow these diet guidelines when training for strength

The ultimate 8-week strength program

Eat to stay Strong with My Strong in 8 diet and supplement plan

Be optimistic and think positive thoughts -- it might just save your life.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.