Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

Follow these diet guidelines when training for strength

The ultimate 8-week strength program

Eat to stay Strong with My Strong in 8 diet and supplement plan

Be optimistic and think positive thoughts -- it might just save your life.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.