Be optimistic and think positive thoughts -- it might just save your life.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.

Diet and supplement plan for SS8.

Phases 3 and 4 of the SS8 diet

Finish off SS8 ripped to the bone with these final phases of the diet

The sequel to my very popular Superman training program

Week 2 of the Super-Man Challenge diet.