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Balance out your traps with this must-do exercise

Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Strength training does far more than build muscle. Learn why lifting heavier weights helps women over 40 preserve muscle, improve body composition, boost metabolism, and stay strong and independent as you age.

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Stretch your calorie-burning efforts to the max.

Follow these diet guidelines when training for strength

The ultimate 8-week strength program

Eat to stay Strong with My Strong in 8 diet and supplement plan