In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.

Betaine increases muscle mass and decreases body fat in trained lifters

Choline supplementation appears to boost brain function

Is this form of HMB the next big thing or a big bust?

Another study shows that a protein blend outperforms whey protein on its own.

All the "A" supplements you need to know

Check out these B-boys!

Be sure you "C" this list of supplements

Check out D's supplements!