The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

The lowdown on what I consider a "must-have" supplement.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Not all creatine is created equal. The HCL form trumps all others. Here's why.

A quick primer on an antioxidant that does more than just benefit your health – which is why it's in Pre JYM!

Quercetin is one of the best natural testosterone boosters you can find. Here are the facts on this potent antioxidant.

This vitamin can boost your testosterone levels, provided you take it in the proper form.

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.

Betaine increases muscle mass and decreases body fat in trained lifters