I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The importance of changing up your workout to see continued results.

Use either of these diets while following the Superman program, depending on your goals.

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Is it really necessary for fat loss?

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Here are the benefits and risks of a popular anabolic steroid.

Transform your pecs from top to bottom with this compound set of bench press and reverse-grip bench press.

Want a workout plan to get shredded fast?