This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

Another way to combine weights with HIIT for unreal results

How standing exercises can help you burn more

Walking more—somewhere around 10,000 steps per day—will help you burn more body fat and improve overall health.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

Targeting different areas of the calves is as easy as a simple sleight of foot.

Bring up your inner chest for that chiseled look with these exercises and tips.

This air traffic controller and serious gym rat is closing in on his goals with great programs and proper supplementation.

Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.