Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.

After a decade of challenges and health setbacks, this mother of two rebuilt her strength, confidence, and determination—twice.

Breaking down each phase of the new Summer Shred Challenge

Nuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts.

Here’s what to consider when researching the best supplements for your goals.

The eating for your six-pack solution is just a click away.

The proper technique when you bench can make all the difference in the world.

A guide to the best men’s workout schedule to build muscle, burn fat, and stay fit.