How to train with elastic bands: fast, slow, or in between? Here's my answer.

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.

Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.

Why having a clear, structured workout plan is essential for successful fat loss.

Battling chronic pain, low energy, and years of unhealthy habits, David Lowery fought through the HIIT 100 Challenge to reclaim his health, energy, and confidence.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

Ramp up your body-part training frequency for major gains with this five-week program.

Art meets training with DemonBells

More than just a novel bar