Use either of these diets while following the Superman program, depending on your goals.

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Is it really necessary for fat loss?

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Here are the benefits and risks of a popular anabolic steroid.

Transform your pecs from top to bottom with this compound set of bench press and reverse-grip bench press.

Want a workout plan to get shredded fast?

If you think taking individual amino acids is better than whey protein powder, think again.

Research says high-intensity cardio could sharpen your mental focus in addition to shredding body fat.