Cardio before or after weights?

Can "cheating" on exercises help to grow muscle?

Research shows yet another reason why you should kick your cardio into high gear!

Another study attempts to investigate pre-exhaust and fails miserably.

Don't let a tight weekly schedule prevent you from doing the program—and getting the results—you want.

Not enough hours in your day to train? Don't skip your workout. Just do it more efficiently with these time-saving simple strategies.

Go long on muscle- and strength-building results even when you're short on equipment with these tips.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

This Pennsylvania native went from sedentary to shredded after a "rude awakening."