This Army National Guardsman has gained considerable strength and muscle, not to mention confidence, by training, eating and supplementing properly.

This father and husband was tired of being "skinny fat" and unhealthy, so he did something about it.

After serving his country in the United States Army, this military man turned to the JYM Army to achieve his fat loss goals.

Here’s what you need to know about heavy metals in protein powders... and why one recent report was highly misleading.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.

This JYM Army member has added considerable size and strength through structured programs, nutrition and supplementation.

Serious health issues haven't kept this young mother of two from training hard and living the fitness lifestyle.

The 2025 SS8 Challenge Female Runner-Up shares how discipline in diet, training, and supplements helped her reach her lifelong fitness goal.