Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

This stay at home mother of four reclaimed her body by "challenging" herself and kicking bad habits.

A 6-week HIIT 100 Challenge helped this Army servicemember lose fat, build muscle, and shift his priorities—both in and out of the gym.

This JYM Army member has hit countless PRs and changed his life through proper training, diet and supplementation.

This Army National Guardsman has gained considerable strength and muscle, not to mention confidence, by training, eating and supplementing properly.

This father and husband was tired of being "skinny fat" and unhealthy, so he did something about it.

After serving his country in the United States Army, this military man turned to the JYM Army to achieve his fat loss goals.

Here’s what you need to know about heavy metals in protein powders... and why one recent report was highly misleading.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.