Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

The list of everything you'll need to fuel yourself for a total physique transformation.

He ditched the beer and cigarettes and got hooked on the gym and clean eating. The results speak for themselves.

In adequate doses, in the proper form and taken at the right time, supplementing zinc can help repair DNA in addition to maximizing recovery and bolstering the immune system.

Precisely Dosed ZMA With Enhanced Bioavailability!

Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.

Is ZMA worth adding to your supplement regimen? A mountain of scientific research says unequivocally YES.

Hit your biceps and forearms with one great bang-the-buck arm exercise.