Breaking down Phase 2 of my Beginner to Advanced training program

My detailed rundown on Phase 3 of the Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

Most of these tips are for advanced lifters too!

Should you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.

The considerable strength gains this firefighter has made in just four months will help him greatly in his occupation.

A great hamstring exercise you can do anywhere.

Press for maximum strength, size, and safety by following these key technique cues.