Get the facts on how resistance bands can help you add muscle and strength – comparable to free weights.

Do supplements cause cancer? They don’t, regardless of the picture one very weak study and media sensationalism try to paint.

This JYM Army member has been able to gain size and strength all while shedding considerable body fat. Here's how he did it.

Is a 2:1:1 ratio of BCAAs really best?

Grab some dumbbells and get ready to build bigger pecs with this routine.

Here's how to structure your workouts, balance strength training with cardio, and track your progress.

This guide covers beginner to advanced routines, the Big 5 exercises, workout frequency, nutrition tips, and more.

Spend plenty of time in the 8-12-rep window to maximize mass gains.

The best rep speed for muscle growth and strength isn’t what you think.