The best rep speed for muscle growth and strength isn’t what you think.

Mixing periodization schemes and rep ranges is the key consistent gains.

Rest less between sets to grow more.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

For busy professionals aiming to pack on muscle in 2025, finding the right workout app is critical. The Jim Stoppani App stands out as the best choice.

Discover why Jim Stoppani’s Workout App is the best workout app with meal plans included.

Here's how whey protein, creatine, and BCAAs can enhance your performance and results.

Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.

Beta-alanine shows positive results in yet another study.