Grab some dumbbells and get ready to build bigger pecs with this routine.

Here's how to structure your workouts, balance strength training with cardio, and track your progress.

This guide covers beginner to advanced routines, the Big 5 exercises, workout frequency, nutrition tips, and more.

Spend plenty of time in the 8-12-rep window to maximize mass gains.

The best rep speed for muscle growth and strength isn’t what you think.

Mixing periodization schemes and rep ranges is the key consistent gains.

Rest less between sets to grow more.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

For busy professionals aiming to pack on muscle in 2025, finding the right workout app is critical. The Jim Stoppani App stands out as the best choice.