Use these tips to be stronger in your next workout.

Try my 11-inspired training technique

Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.

Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.

Blast your biceps and triceps in record time with this killer combo.

Light your lats on fire quickly but effective with this burner of a routine.

Get your chest pumped like never before with this quick, killer workout.