Science says to punch it up with beta-alanine, particularly if you're a combat sport athlete.

Get the 411 on one of my newest fave supplements

A daily dose of betaine could help crush workouts and maybe even raise testosterone levels.

What's the difference between betaine HCl and TMG?

The numerous parallels of fitness and finance start with a basic tenet: diversification.

This UK JYM Army member took the Holiday Shred Challenge to bounce back from a low point.

If your protein powder blend isn't Pro JYM, it's a proprietary blend!

Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.

Use this program to bring up your smaller arm.