A daily dose of betaine could help crush workouts and maybe even raise testosterone levels.

What's the difference between betaine HCl and TMG?

The numerous parallels of fitness and finance start with a basic tenet: diversification.

This UK JYM Army member took the Holiday Shred Challenge to bounce back from a low point.

If your protein powder blend isn't Pro JYM, it's a proprietary blend!

Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.

Use this program to bring up your smaller arm.

Think outside the box with your biceps training with this grueling ladder workout.

“I was tired of being big.” Eight and a half months later, he was down 102 pounds.