Think outside the box with your biceps training with this grueling ladder workout.

“I was tired of being big.” Eight and a half months later, he was down 102 pounds.

Do you know what to do when these come calling?

Can a mouthpiece really help you build more muscle?

Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.

Diet and training tips for those celebrating Ramadan

Stuck at home or on the road without a gym? No excuses - do this bodyweight-only, full-body circuit wherever you are to stay lean and even build some muscle.

Research shows that boron increases free testosterone levels.

Want to build bigger, stronger legs? Then get off the ball when you squat!