Research shows that boron increases free testosterone levels.

Want to build bigger, stronger legs? Then get off the ball when you squat!

Think inside the box(ing) for a great fat-burning cardio workout.

A demanding career as a financial planner doesn’t stop this Seattle-based fitness fanatic (far left in photo) from killing it in the gym.

BCAAs do more than just build muscle

This 23-year-old ditched video games and junk food and adopted the fitness lifestyle. He's down over 100 pounds... and counting.

Find out why you need a little Brazil in your life.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.

A recipe of added motivation, consistency, and community support helped this 46-year-old turn his fitness around.