BCAAs do more than just build muscle

This 23-year-old ditched video games and junk food and adopted the fitness lifestyle. He's down over 100 pounds... and counting.

Find out why you need a little Brazil in your life.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.

A recipe of added motivation, consistency, and community support helped this 46-year-old turn his fitness around.

Who wins the fight on taking caffeine before workouts?

Who wins the fight on using pre-exhaust?

The Mind-Muscle Connection

Who wins the debate on creatine?