I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

This JYM Army member hopes to inspires others battling obesity by sharing his own journey.

Don't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.

If you want a back to be proud of, this little gem may be the trick you need!

How to stack your own ingredients to maximize fat loss

Until I formulate a JYM mass-gainer, here's how you can build your own.

Vita JYM is out, so don't bother with any other multivitamin/mineral – here's why!