Clearing up the confusion

It enhances performance in the gym, is a proven fat-burner and has even been shown to improve overall health. What's not to love about caffeine?

His fitness path has taken him from soda and candy bars to clean eating, hard training, and proper supplementation... with the strength results and physique to show for it.

A little tip for Shrugs

Bring up your calves with this "shock treatment" routine.

Dropping a well-timed F-bomb could boost gym performance by up to 10%.

The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.