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Brian StrombergA recipe of added motivation, consistency, and community support helped this 46-year-old turn his fitness around.
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Bro Science Vs Published Science #1: CaffeineWho wins the fight on taking caffeine before workouts?
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Bro Science Vs Published Science #2: Pre-ExhaustWho wins the fight on using pre-exhaust?
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Bro Science vs Published Science #3The Mind-Muscle Connection
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Bro Science vs Published Science #4: CreatineWho wins the debate on creatine?
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Bro Split vs. Full-Body Split: Which Is Better?Both can build muscle and strength—but one has a clear advantage for fat loss. Here’s how to choose the right training split for your goal.
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Broccoli’s Cancer-Fighting Benefits: Why Raw May Be Better Than CookedThe science is clear: Broccoli has real cancer-fighting benefits. And eating it raw seems to deliver the biggest payoff.
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Brutal Biceps & Triceps Superset Workout for Bigger ArmsI took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.
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Bryan RichardsThis JYM Army member hopes to inspires others battling obesity by sharing his own journey.
