His fitness path has taken him from soda and candy bars to clean eating, hard training, and proper supplementation... with the strength results and physique to show for it.

A little tip for Shrugs

Bring up your calves with this "shock treatment" routine.

Dropping a well-timed F-bomb could boost gym performance by up to 10%.

The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Carnitine is even more beneficial than we thought. Make it a mainstay in your supplement regimen.

Bump up your intake of this vegetable for a significant health boost.