Here is one of the best tips you will ever receive from me when it comes to ab Training

A serious thyroid issue hasn't kept this wife and young mother from reaching her fitness goals.

This self-described "average" mother of three put in the work and dedication required to get her body and her confidence back.

How proper training, supplements, and the JYM Army fueled one man’s fitness breakthrough.

Through two transformation challenges, he’s lost 36 pounds and can finally see his abs.

This JYM Army solider is in the thick of his journey and only getting stronger – both physically and mentally.

It's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here.