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This father of three used early mornings, simple nutrition changes, and structured workouts to build lasting habits during one of the toughest stretches of his life.

Blast every muscle fiber in your pecs!

Add some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.

Update this classic triceps mass builder with some continuous tension to add new growth to your arms!

Clearing up the confusion

It enhances performance in the gym, is a proven fat-burner and has even been shown to improve overall health. What's not to love about caffeine?

His fitness path has taken him from soda and candy bars to clean eating, hard training, and proper supplementation... with the strength results and physique to show for it.

A little tip for Shrugs

Bring up your calves with this "shock treatment" routine.