This self-described "average" mother of three put in the work and dedication required to get her body and her confidence back.

How proper training, supplements, and the JYM Army fueled one man’s fitness breakthrough.

Through two transformation challenges, he’s lost 36 pounds and can finally see his abs.

This JYM Army solider is in the thick of his journey and only getting stronger – both physically and mentally.

It's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here.

The powerful story of a JYM Army member who battled – and overcame – serious eating disorders by adopting a more balanced approach to her fitness.

In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.